Pre-workout supplements are very popular and for a good reason, but how exactly do they work? The benefits of these supplements depend on their ingredients but, in general, they all have the same goal – to boost your energy and workout performance.
If you’re wondering which pre-workout supplements are best for you, we’re offering a list of our high-quality, top-selling products that’ll help you work out longer and harder.
Condemned Labz Convict
Created for extreme athletes, Condemned Labz Convict offers much more than a boatload of caffeine. To supporting intense training, this DMHA-powered pre-workout offers:
- major energy boost
- sharpened focus & concentration
- prolonged endurance
- powerful muscle growth
- extreme thermogenesis
Available in 2 delicious flavor options:
Formulated by Bryan Moskow a.k.a. the Guerrilla Chemist, Chemix stands out from its competitors by its transparent & effectively dosed stimulant formula. The product contains a mix of 15 ingredients including:
- 2g PeakO2 performance combo of 6 Ayurvedic mushroom strains, which helps athletes to overcome mental and physical stress, thus allowing you to take your training to a whole new level.
- 1g of kanna, a traditional plant from Africa known for enhancing the mood, lowering anxiety, and improving decision making.
- 600mg of lion’s mane, a mushroom known for reducing stress levels, improving reasoning, and enhancing focus while lowering excitotoxicity and inflammation.
- 3g of GlycerPump glycerol, an osmolyte that improves cell hydration, thus boosting endurance and increases intramuscular pressure (IMP) during training.
If you’re looking for skin-splitting pumps without stimulants, Steel Pump-AF is the best choice for you. Besides giving your body extra energy, this patented pre-workout also delivers the hydration, nutrients, and vitamins your muscles need for maximum growth. The product also contains Kre-Alkalyn, the strongest creatine concentrate available, which allows you to lift heavier weights than anyone else in the gym!
Available in 3 delicious flavor options:
And for the gentlemen looking to boost performance and pleasure in the bedroom, we’re offering Steel Hard-AF, the best non-prescription supplement on the market. The science-based formulation of Steel Hard-AF guarantees increased blood flow, fullness, hardness, and stamina.
This 100% natural non-stimulant pre-workout was designed to:
- boost your performance in the gym
- give you skin-splitting pumps that last throughout the day
- decrease muscle fatigue
- increase hyperhydration
The Alchemy Labs 24 Hour Pump was manufactured in-house, in an FDA-registered facility to guarantee high quality and safety. It is produced following strict guidelines and doesn’t contain any banned ingredients.
Black Magic Supply BZRK
Designed by the best formulation engineers and loaded with more than 15 grams of pump-inducing actives, this pre-workout supplement provides a powerful experience every time you hit the gym.
Powered by DMHA, Black Magic Supply provides:
- long-lasting energy
- sharpened focus
- muscle growth and recovery
- great strength increase
Available in 3 delicious flavor options:
Inspired Nutraceuticals Dvst8 White Diamond Reserve
DVST8 White Diamond Reserve is a very powerful, comprehensive pre-workout. It boasts a great ingredient profile which includes:
- Citrulline for an energy boost and muscle growth
- Aquamin for optimum ingredient absorption
- Dynamine for amplified feelings of energy, mood, and focus
- Hordenine for long-lasting energy
In addition, DVST8 White Diamond Reserve is vegan and naturally-flavored, without any artificial dyes or colors.
Available in 2 flavor options:
Created by the Instagram fitness star Katy Hearn, Alani Nu provides the performance boost you need to reach workout targets and feel great while doing it! Its formula profile includes:
- L-Citrulline Malate for increased energy levels, endurance under stress, and faster recovery after the workout
- Beta-Alanine which reduces acidity in the muscles, thus improving endurance
- L-Tyrosine for improved focus and determination
- Caffeine for increased power output
- L-Theanine for sharper focus and calm, plus higher energy levels.
Benefits of Using Pre-workout Supplements
Here are the 5 main benefits of taking pre-workout supplements:Performance Boost
The main benefit of pre-workout supplements is that they boost your ability to exercise longer and harder. Whether your goal is to grow muscles or lose weight, pre-workout supplements will help you achieve maximum efficiency by increasing energy levels, stamina, and power.Increased Energy Levels
Increased energy levels are due to one of the key ingredients in pre-workout supplements – caffeine. Caffeine is a stimulant that makes you feel alert and energized. The right combination of ingredients will provide extra power while remaining safe to use on a daily basis.Better Focus and Concentration
Mental strength is vital when it comes to achieving gym goals. Pre-workout supplements make sure you stay focused & determined, at the same time preventing mental strain & fatigue.Faster Recovery
Although pre-workout supplements are taken prior to working out, they help you recover faster afterward. Exercising until failure may be the most efficient way to grow muscle, but it’s also the fastest way to get sore. Pre-workout supplements containing creatine and caffeine boost insulin levels and reduce soreness, thus helping you recover faster after the workout.Weight Loss
Weight loss is an indirect effect of taking pre-workout supplements. This results from the fact that many of the ingredients act as metabolic stimulators. Caffeine, for instance, is very efficient in facilitating fat loss. It boosts fat oxidation & metabolism, increases body thermogenesis, and keeps hunger at bay.
Common Ingredients in Pre Workout Supplements
These are the five most common ingredients in pre-workout supplements:Caffeine
Similar to a morning cup of coffee, caffeine in pre-workout supplements provides a significant energy boost. In addition, it enhances focus, increases alertness, and improves reaction time. Most pre-workout supplements contain between 100 to 300 mg of caffeine, which is an equivalent of 1-3 cups of coffee.Beta-Alanine
Even though beta-alanine is a non-essential amino acid (which means that the body can produce it on its own), it is still one of the key pre-workout ingredients. Beta-alanine boosts carnosine levels in the muscles, thus keeping fatigue at bay. When you’re working out, lactic acid causes the burning feeling in the muscles, which may prevent you from doing additional reps. Carnosine balances the pH levels in the muscle, thus controlling lactic acid accumulation and helping you train harder & longer.Creatine
Creatine helps your muscles produce and circulate ATP (adenosine triphosphate), a compound that supplies energy used for muscle contractions. In other words, creatine promotes instant energy production during workouts, which can increase the overall performance in the gym.BCAAs
Many pre-workouts contain BCAAs (branched chain amino acids) such as l-valine, l-isoleucine, and l-leucine. They’re essential amino acids, meaning they cannot be made by the body. BCAAs act as muscle fuel during your training and reduce protein breakdown.L-Arginine
If your goal is to lose weight so you can increase gains later, L-arginine is your best choice. This amino acid helps maintain a normal function of the blood vessels and aids the production of creatine, which provides extra energy production while you’re working out.